Mia Raye SmithJan 11, 20161 min readMental Health MondayI recently bought an adult coloring book. I believe that coloring can reduce anxiety. " The Whole Idea behind focusing on one thing for an extended period of time is to bring us present". ~ Kimberly Wulfert
I recently bought an adult coloring book. I believe that coloring can reduce anxiety. " The Whole Idea behind focusing on one thing for an extended period of time is to bring us present". ~ Kimberly Wulfert
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